Are you looking for a workout that doesn't involve sweating, lifting or—hell— even moving? Then 'napercise' is for you.
As the name suggests, this exercise class is basically adult nap time and I WANT IN!!
Dubbed Nap-ercise, the hour-long class consists of 15 minutes of gently stretching followed by 45 minutes of hardcore napping, complete with beds, blankets, and eye masks. Refinery29 reports that the room is also set to "an ideal temperature for slumber," just to further help you get into the mood.
"The frantic nature of modern life means that few of us seem to get enough sleep, and if you're a parent, a good night’s rest becomes even more of a luxury," David Lloyd Clubs writes on its website. "So we're created a new group class — group napping classes for exhausted mums and dads to help boost their mental and physical wellbeing."
"Our mid-afternoon studio sleep sessions is 45-minutes long and is designed to reinvigorate the mind, the body and even burn the odd calorie," they continued.
Unfortunately, the fitness club has only started rolling out its new class at one location so far, but if it picks up, it'll hopefully start to spread around the U.K. — and eventually, the world.
Read more from Refinery 29 HERE