Health Tip: Do This Every Night If You Are Gaining Weight!

High Angle View Of Woman Standing On Weight Scale At Home

Do you religiously hit the gym every day, prep all of your meals with the freshest of foods, and even park at the far end of the lot just to clock in a few more steps but can't seem to keep from packing on the pounds? 

According toPopSugar's Jenny Sugar, there's one simple thing she started doing every night that helped her tip the scale balance back in the opposite direction.

Sugar reveals that she started logging each item she puts in her mouth into a fitness tracker app. Turns out, she was mindlessly overeating.

By taking a little time to write down each food, Sugar says it forced her to become more accountable and the process removed the stress she would feel about what to and not to eat.

Photo: Getty Images

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