If you are getting a flu shot, you should keep this in mind before getting one!
According to experts, they say that it's very important to get your flu shot this year. Before you do so, you need to get a good nights sleep! As simple as that. Some studies show that getting sleep the night before a vaccination, it can reduce the effectiveness by 50%!
They recommend between 7 and 10 hours of sleep a night and people who get less are more susceptible to colds, pneumonia and other health issues.
Do you get a good night's sleep usually? Has the pandemic effected your sleeping schedule at all?!
For more info on this, click here.